Understand
Begin with a personalised wellness assessment to understand your lifestyle, stress, sleep, movement and wellness goals.
HORMONAL WELLNESS FOR WOMEN
Your body is speaking.
Are you listening?
A personalised mind–body approach to women's hormonal wellness, supporting women navigating PCOS/PCOD, thyroid concerns, stress and lifestyle challenges.
ABOUT GEETA RAUT
Meet the woman behind IRVA YOG.
Geeta Raut is a Certified Yoga Trainer & Therapist, Therapeutic Yoga Practitioner and Wellness Professional with 12+ years of experience in Yoga and Wellness.
Her approach goes beyond a conventional yoga class. She brings together therapeutic Yoga, Pranayama, Meditation and mindful lifestyle practices to create personalised wellness journeys for women.
With a special focus on women’s hormonal wellness, Geeta helps women reconnect with their body, breath and mind while developing practical and sustainable habits for everyday wellbeing.
Geeta Raut · Founder, IRVA YOG
MEET THE FOUNDER
Geeta Raut
Certified Yoga Trainer & Therapist · Therapeutic Yoga Practitioner · Wellness Professional
With 12+ years of experience in Yoga and Wellness, Geeta Raut brings a holistic and compassionate approach to helping people reconnect with their body, breath and mind.
Her practice combines Hatha Yoga, Ashtanga Yoga, pranayama, meditation and therapeutic yoga to support strength, flexibility, balance and inner wellbeing.
With a special focus on women's wellness, Geeta works with women through different stages of life, including prenatal and postnatal yoga and Garbhasanskar. She also offers therapeutic practices for back, neck and joint concerns, along with Reiki and laughter yoga.
Her approach is simple: wellness should be practical, sustainable and empowering. Through IRVA YOG, she aims to help every individual create a healthier relationship with their body and mind — naturally, consciously and with purpose.
IRVA HORMONAL HARMONY™
A personalised path to hormonal wellness.
Move
Personalised therapeutic yoga practices designed to support strength, mobility, body awareness and sustainable movement.
Breathe & Calm
Pranayama and meditation practices to support relaxation, mindfulness and a calmer relationship with your body.
Restore
Practical lifestyle practices that bring together movement, rest, mindful habits and consistency for lasting wellbeing.
FOR ORGANISATIONS
Healthier people.
Stronger teams.
Bring practical yoga, breathwork, mindfulness and wellbeing sessions to your workplace. Programs can be designed for employee engagement, stress management, energy and sustainable healthy habits.
Reduce Stress
Calm mind, relaxed body
Boost Energy
Greater vitality and productivity
Improve Focus
Better concentration and clarity
WOMEN'S WELLNESS
A space to pause, restore and reconnect.
For women balancing careers, family and personal aspirations, IRVA YOG offers practices that make wellbeing a priority rather than an afterthought.
Enquire about a women's program →“Your wellbeing is not a luxury.
It is the foundation.”
It is the foundation.”
THE IRVA YOG APPROACH
Move. Breathe. Heal. Transform.
Awareness
Listen to the body and work with it, not against it.
Consistency
Small, sustainable practices can create meaningful change.
Compassion
Wellness begins with kindness towards yourself.
BEGIN YOUR JOURNEY
Ready to make wellness a way of life?
Connect with Geeta to discuss personal, women's or corporate wellness programs.